GOWOD – Mobility & Stretching

The app that tests and improves your mobility with 100% personalized routines. l5a3a

App info 4x2s13

5.1.3
Sports
June 03, 2025
558,832
GOWOD
Android 5.0+
Everyone
Get GOWOD – Mobility & Stretching for Free on Google Play
APK
ment

App description 1e4y48

Android App Analysis and Review: GOWOD – Mobility & Stretching, Developed by GOWOD. Listed in Sports Category. Current Version Is 5.1.3, Updated On 03/06/2025 . According to s reviews on Google Play: GOWOD – Mobility & Stretching. Achieved Over 559 thousand Installs. GOWOD – Mobility & Stretching Currently Has 6 thousand Reviews, Average Rating 4.6 Stars

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.4 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Triathlon, Climbing, Cycling, MMA, Golf, and more.
- No more guesswork—unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better—GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD FREE for 14 days and experience the impact of mobility on your performance.

of Use: https://www.gowod.app/-of-use
: https://www.gowod.app/privacy-policy
We are currently offering version 5.1.3. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 16181k

Bug fixes and improvements

Rate and review on Google Play store 1kfp

4.6
5,936 total
5 82.2
4 8.9
3 1.0
2 1.0
1 6.9

Total number of ratings 6z2wl

Total number of active s rated for: GOWOD – Mobility & Stretching

Total number of installs (*estimated) 22c6k

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 181c2e

Katri S 5t1p28

I've really been enjoying this app and I've used it every day since I got it, both for my pre-workout mobility and just for mobility and stretching on its own. My only complaint is that getting a personalised pre-workout routine is pretty difficult when you can't find many basic moves in the library and it's pretty inconsistent in what you find - yes you have bicep curls but what about your triceps?

Jakob Rothenpieler 13q54

Really improved my mobility by using this app!!! I love it! But there is one point which annoys me a lot... when you leave the app for checking messages or whatever, it happens many times that GOWOD crashes in background. While the WOD is added to the overall time, you can't open the WOD again to check the exercises. Please fix those crashes or make it possible to delete something from the overall time.

Jerrit Pf 5x61y

Very happy with the app! I just have two small issues. 1. When I start a timer and then switch to a different app or window the timer is going to continue in the background but waay slower. I made a comparison. 3 minutes ed on my stopwatch it was only 33s in the app. 2. When switching to split screen mode in a routine it will be cancelled.

Alex Heilborn 123l5b

Helped me out getting more into PAINFREE zone! Paying for the app really committed myself to stretch daily and with all those details and stats you can look at it even makes it more exciting and committing to stick with it. For people who are not used to stretch a lot it can be achy at the beginning but ... No change comes without a little ache that's completely normal. Once you overcome that "phase" you will ENJOY your daily stretching sessions and don't want to miss them!

Luiis 563i4t

Very Good App but sometimes the daily workouts are weird and I don't like that you do seemingly completely random exercises every time. And for someone like me who has only 38% Flexibility some of the exercises are too hard and I don't get why they are still in my personalized flow sometimes. I would suggest one idea that would make the app perfect. The ability to create your own flows with your favourite exercises, because it is a bit annoying to select them by hand in the library to do them.

Brett McC 4y35y

It was a 5 until the latest update. Whilst some of the changes are useful with more dynamic activation, the automatic changeover between exercises doesn't leave enough time and you have to restart (even trying to watch the video now starts the timer too). Overall, what was a pleasant experience has become stressful, which is not how I want to start a workout or do mobility Also, they haven't updated the base exercise library still in the background

Emily St Onge 4h1f65

This app has been great for my mobility. I love using it in the morning and evenings and to warm up/cool down in the gym. The new sport-specific warm up/cool downs look great! If I could suggest another sport: dance. I do ballet and hip hop and would love to see mobility routines for those!

Jeremy Layton 62w73

The assessment and progression is great. The biggest frustration is more the quality of life in the interface. I don't know how many times I've pressed back and had to completely restart a session, and as it calculates a new routine when you do so under dailies, you lose your place in every routine. A "are you sure you want to exit?" prompt would immediately fix this.

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